Adult Program

Let's Talk Freezer meals

Peggy Meents from OSU Extension will present Let's Talk Freezer Meals. Let's face it, for many of us putting a home-cooked meal on the table is challenging. Busy families can really use strategies that work. Freezer meals are a goodway to eliminate stress and keep your family eating healthy and home-cooked! Peg Meents from Hancock OSU Extension will be sharing several different options and sources of "freezer meal plans" that will suit any size-freezer and any size family. Cooking experience is not needed and the group will taste sample family favorites.

Date: 
Thu, 06/09/2016 - 4:30pm to 5:30pm

Stress Management

Increase your awareness related to symptoms of distress and the physiologic and emotional damage that results. Identify the variables that alter the way we respond to stress and the top five stress management strategies you can incorporate into your everyday life. Summon your ability to choose your response to stressful events and be happy as you make up your mind to be.

Date: 
Wed, 06/15/2016 - 5:00pm to 8:00pm

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