February is American Heart Month and we'll examine the Million Hearts ABC's of Heart Health. Cholesterol management, heart healthy fats and a brief introduction to the popular DASH eating plan will be the topic of discussion.
Meal in a Jar- If you prepare lunch for work or cooking for just one or two, then the meal in a jar concept may help you prepare meals in advance and put more vegetables in your diet. Salads, soups, rice bowls, and more can be layered into a jar for colorful, tasty meals. Join us as we explore the tips to meal in a jar success. Registration required.
Read for L.I.F.E. ESL students and tutors meeting.